ONLINE AND IN-PERSON sessions 

Although you can attend the sessions at any point in your pregnancy, between 24 and 32 weeks is ideal.  This course (comprised of 3 classes) will provide a review of childbirth, the negative effects of fear on your birthing body and self-conditioning techniques to bring you into an optimal state of relaxation during birth - so that pain and tension are decreased or even eliminated.  You will learn how to have a positive view of birth and to trust your birthing body.  We'll use deep relaxation, self-hypnosis and special breathing techniques to help you achieve this state of calmness and decreased awareness of discomfort during your birthing time.

 Prenatal classes taught by an expert instructor

Both venues are available and clients are encouraged to choose which one fits your schedule best.  There are benefits to both in-person and online classes.  In-person classes allow for greater ability to see the hands-on/visual aids I use in the class while online classes allow clients to be in their own home and perhaps find this option fits their schedule better.  If you have any questions in this regard, please feel free to contact me by email.  


upcoming sessions


GROUP 6 - JUNE 2020. *ONLINE DUE TO CoVID-19
THURS JUN 4TH 6:30-8PM
FRI JUN 5TH 6:30-8PM
SAT JUN 6TH 9AM-1PM


GROUP 7A - JULY 2020 *IN-PERSON*
THURS JUL 2ND 6:30-8PM
FRI JUL 3RD 6:30-8PM
SAT JUL 4TH 9AM-1PM 

GROUP 7B - JULY 2020  *ONLINE*
TUES JUL 7TH 6:30-8PM
WED JUL 8TH 6:30-8PM
SAT JUL 11TH 9AM-1PM


GROUP 8A - AUGUST 2020  *IN-PERSON*

THURS AUG 6TH 6:30-8PM
FRI AUG 7TH 6:30-8PM
SAT AUG 8TH 9AM-1PM

GROUP 8B - AUGUST 2020  *ONLINE*
TUES AUG 11TH 6:30-8PM
WED AUG 12TH 6:30-8PM
SAT AUG 15TH 9AM-1PM