Birth Unafraid is more than just a Prenatal Education Program. It's a mindset shift that will equip you to experience labour free from fear. You will learn how to embrace the challenge of labour with peace, and confidence, all while decreasing your perception of pain and discomfort.
Pregnant women and a birth companion will attend 3 classes (Thursday, Friday & Saturday).
Sandy is a Registered Nurse, has a Bachelor of Health Sciences in Midwifery (McMaster University) and worked as a midwife for over 23 years. She also teaches at McMaster University (Midwifery Program) and Niagara College (Nursing Program).
Who attends the classes
During the sessions, there is a strong focus on Cognitive Restoration Training & Deep Relaxation, but you will also learn about breastfeeding, bathing the newborn and the role of the Birth Companion.